Exploring Climber's Physique and Unraveling Body Fat with Doc Dad – Insights from a Conversation
Our bodies are undeniably magical and incredible! Many, including myself, can attest to the remarkable ways in which our bodies can adapt and mold themselves to diverse physical settings. Let me elaborate. Having had the privilege of meeting and living with a real Sherpa, the realization struck me. Witnessing them effortlessly scale mountains and carry hefty loads at high altitudes is nothing short of witnessing superhero feats! Physically, they are built differently, with thick, almost impenetrable skin resembling a bulletproof vest, shaped and molded by the harsh conditions of the mountains.
This observation led me to a profound realization – we all harbor a dormant superpower within us. It's a power waiting to be explored. While genetics play a significant role, it's not the sole determining factor. With discipline and dedicated practice in your chosen craft, your body responds and shapes itself to fit that pursuit. The result is a competitive advantage that may seem unbelievable until you've put this theory to the test.
My personal passion lies in climbing, and I've delved into understanding how the body responds and adapts when pushing the limits in this sport. Drawing from my experiences, observing the climbing community, and following elite athletes globally, certain patterns hold true, albeit with a caveat – these insights are based solely on my personal journey, and I don't intend to assert any right or wrong in this exploration.
"The conventional physique of a climber is often characterized by a lean, "Skinny," slender build with well-defined upper body and arms. Muscularity and vascularity are evident, reflecting exceptional strength. Despite being exceptionally lightweight, climbers possess the ability to pull weights that far exceed their own body weight"
Why this is the case and how is that such a body build is evident for every climber was a question I posed to my father, and I got very interesting insights from a biological standpoint. Here's are his insights:
some interesting parallels were converyed here, and ill list them here:
Historically, humans evolved from the apelike ancestors who were already morphed to possess exceptional upper torse strength where the bullk of the mass was defined while their lower torse although strong was lightweight by nature.
Given our ancestoral background it is but natural for a climber to mimic and aim to sculpt the same body structure.
To develop the same body structure as apes, we should work towards practicing isometric exercises and isotonic exercises.
Isometric Exercises involve static contraction of a muscle without any visible movement in the angle of the joint. A prime example of this, which applies to climbers, is Planks!
Isotonic Exercises are aerobic exercises like running, jogging or swimming that involve some form of resistance.
Interestingly, isotonic exercises promote muscle hypertrophy, while isometric exercises improve overall strength.
Another aspect frequently discussed was the impact of "fat" on climbing performance. Many climbers express concern about gaining fat or deviating from their diet, attributing it to a decline in their climbing prowess. Is fat truly the enemy? Let's explore:
The term 'fat' encompasses a spectrum of variations, each serving unique functions within the body.
Yellow fat and brown fat are two distinct types of fat with unique characteristics. Although it may be tempting to try and remove them by starving the body, these fats play an essential role in supporting our organs and providing the energy we need for high-intensity activities.
Delving into the role of fat during physical activity, the process unfolds in stages:
Initial Burst of Energy: The first 5 to 8 seconds of intense muscular effort rely on stored Phosphocreatine and ATP within engaged muscles.
Secondary Burst of Energy: Following the initial burst, the subsequent 15 to 20 seconds draw energy from stored carbohydrates in the body.
Aerobic Fat Utilization: Extended activities engage the aerobic utilization of fat. Through the inhalation of oxygen, stored fat is 'burned.' Mitochondria within our cells become key players in this energy production, especially during longer-duration, lower-intensity activities.
Understanding the role of fat in physical activity, we draw surprising conclusions. For instance, during short, powerful bouldering sessions, climbers need to ensure ample energy for initial and secondary bursts. Conversely, for longer climbs with varying tempos, a sufficient fat reserve and mastered breathing are crucial.
We'll explore more in the next part of this blog, like the 'pump' and more insights into the intricate world of climbing physiology.
